CRYSTAL BOWL SOUND BATH & MEDITATION
Sunday, August 9th 7-8:15 pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$35 per person
This sound bath will be accompanied by ambient frequencies to to support us through the current energy.
Join Cynthia for an hour long sound healing journey!
Immerse yourself in frequencies of quartz crystal singing bowls.
The harmonic resonance of the bowls help to induce Theta brainwaves that activate healing states for all our bodies: mental, emotional, physical, and energetic. These states can regulate the nervous system and usher in a state of clam and relaxation. This brings us into a state of harmony and wellbeing and alignment with ourselves and Source. Cynthia channels energy for the group while intuitively playing each sound bath.
This means that every sound bath is a unique experience!
REIKI HEALING CIRCLE
Thursday, August 13th 7-8:30 pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$55 per person. Adults Only. Sign-ups required.
​
.jpg)
This will be a small group experience.
Join Cynthia for a 90 minute Reiki & Sound healing journey!
Immerse for 30 minutes in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. They also help to open our chakra energies and allow them to clear and receive.
Connect with Source and align to your soul's highest potential with 60 minutes of Theta Healing frequencies, assisting crystal energies, aromatherapy, and Reiki.
Cynthia will channel energy for the whole group during the crystal bowl sound bath and then give each person approximately 10-15 minutes of personal hands on Reiki to help ground, clear blockages, and restore balance and flow to your energy.
You will leave this experience feeling stable, grounded and energetically refreshed!
MINDFUL MOVEMENT
NEW!
Thursday, August 20th 7-8:15pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$25 per person. Adults only. Sign-ups required due to limited space.
This is a very low-impact class that is suitable for all levels and abilities. No prior experience necessary.
Please bring a yoga mat, water, and wear comfortable clothes.
Join Cynthia and awaken the wisdom of your body through a gentle practice designed to restore harmony from the inside out.
Blending the flowing principles of Tai Chi and Qigong, the subtle healing energy of Reiki, and the body-centered awareness of Somatic therapy, this class invites you to move with intention, and reconnect with your natural state of well-being. Each session involves slow, mindful movements that encourage the free flow of energy within, while regulating the nervous system and cultivating a profound sense of calm. Guided breathwork and intuitive motions create space to release tension, calm the bodies (mental, physical, and emotional), encourage healthy energetic flow. As Universal life force energy begins to flow more freely, you will experience greater ease, vitality, balance, and inner peace.
This class offers a safe space to slow down, restore your energy, and activate the innate healing capabilities that already live within you. Come as you are, move with intention, and leave feeling centered, renewed, and deeply connected to self and Source.
MOVING MEDITATION WALK
NEW!
Sunday, August 23rd 10-11:30am
at Sycamore Grove Park
1051 Wetmore Road, Livermore, CA 94551
Please arrive between 9:50-10am
$20 per person. Adults Only.
Join Cynthia for a guided and mindful walk in nature that will calm your mind and rejuvenate your energy.
Reconnect with yourself through the grounding practice of walking meditation in the beauty of the natural world. This guided experience weaves together mindfulness, intentional breathwork, and a deep awareness of the elements—earth beneath your feet, air filling your lungs, sunlight warming your skin, water flowing gently nearby, and the sounds and rhythms of the living environment around you.
As we move at a gentle pace, you'll be invited to slow down, breathe deeply, and fully engage your senses. Through mindful movement and moments of stillness, you'll cultivate presence, release mental distractions, and develop a deeper connection with both yourself and nature.
This class is an opportunity to step away from the busyness of daily life, awaken your awareness, enjoy nature, and experience the restorative power of being fully present—one breath, one step, and one moment at a time. No meditation experience is necessary.
This month's walk will be held at Sycamore Grove Park in Livermore. Other trails and park locations will be used in the future. Please come prepared to walk between 1-1.5 miles total on level ground, at an easy pace. No climbing or hiking involved. Please wear comfortable clothing and sneakers/tennis shoes. Please make sure you have water and any sun protection that you may need (sunglasses, sunscreen, hat, sun jacket, umbrella, etc).
REIKI HEALING CIRCLE
Sunday, August 23rd 7-8:30 pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$55 per person. Adults only. Sign-ups required.
This will be a small group experience.
(6 people max)
Join Cynthia for a 90 minute Reiki & Sound healing journey!
Immerse for 30 minutes in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. They also help to open our chakra energies and allow them to clear and receive.
Connect with Source and align to your soul's highest potential with 60 minutes of Theta Healing frequencies, assisting crystal energies, aromatherapy, and Reiki.
Cynthia will channel energy for the whole group during the crystal bowl sound bath and then give each person approximately 10-15 minutes of personal hands on Reiki to help ground, clear blockages, and restore balance and flow to your energy.
You will leave this experience feeling stable, grounded and energetically refreshed!
OUTDOOR
CRYSTAL BOWL SOUND BATH & MEDITATION
Tuesday, August 25th 6-8pm
Outdoors on the lawn at Retzlaff Vineyards
1356 S Livermore Ave, Livermore, CA 94551
Please arrive between 545pm-6pm
$40 per person. Adults Only. Sign-ups required.
Adults 21+ will receive one complementary glass of wine.
Additional wine can be purchased by the glass or bottle.
This is an outdoor sound bath!
The area is grassy and surrounded by vineyards and tall shady trees. Please bring a picnic blanket or yoga mat to lay on, water and any pillows or other items you need for your comfort.
Join Cynthia for an hour long sound healing journey followed by an hour of relaxation and community on the Retzlaff Lawn.
Immerse yourself in nature and the frequencies of quartz crystal singing bowls. The harmonic resonance of the bowls help to induce different healing states for all bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of clam and relaxation. This brings us into a state of harmony and wellbeing and alignment with ourselves and Source.
Cynthia channels energy for the group while playing each sound bath. The sounds of the bowls can shift depending on the energy the group is needing at that time. This means that every sound bath is a unique experience!