MINDFUL MOVEMENT
Thursday, September 3rd 7-8:15pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$25 per person. Adults only. Sign-ups required due to limited space.
This is NOT an exercise class! This is personal energy work!
This is movement designed to help you focus, regulate your nervous system, and work with the energy that is currently in your body.
This is intentional motion to connect you to Universal life force energy (Reiki/Qi). Learn how to: ground, center, balance, create flow, increase energy you need or decrease energy you don't want by combining breath, movement and focus. This is a great tool for anyone who is a sensitive, intuitive or empath, or anyone who feels overwhelmed or exhausted in their energetic or physical body. Come learn how to connect with yourself and your personal flow of energy through mindful movements.
Please bring a yoga mat, water, and wear comfortable clothes.
Join Cynthia and awaken the wisdom of your body through a gentle practice designed to restore harmony from the inside out.
Blending the flowing principles of Tai Chi and Qigong, the subtle healing energy of Reiki, and the body-centered awareness of Somatic therapy, this class invites you to move with intention, and reconnect with your natural state of well-being. Each session involves slow, mindful movements that encourage the free flow of energy within, while regulating the nervous system and cultivating a profound sense of calm. Guided breathwork and intuitive motions create space to release tension, calm the bodies (mental, physical, and emotional), encourage healthy energetic flow. As Universal life force energy begins to flow more freely, you will experience greater ease, vitality, balance, and inner peace.
This class offers a safe space to slow down, restore your energy, and activate the innate healing capabilities that already live within you. Come as you are, move with intention, and leave feeling centered, renewed, and deeply connected to self and Source.
REIKI HEALING CIRCLE
Thursday, September 10th 7-8:30 pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$55 per person. Adults Only. Sign-ups required.
​
.jpg)
This will be a small group experience.
Join Cynthia for a 90 minute Reiki & Sound healing journey!
Immerse for 30 minutes in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. They also help to open our chakra energies and allow them to clear and receive.
Connect with Source and align to your soul's highest potential with 60 minutes of Theta Healing frequencies, assisting crystal energies, aromatherapy, and Reiki.
Cynthia will channel energy for the whole group during the crystal bowl sound bath and then give each person approximately 10-15 minutes of personal hands on Reiki to help ground, clear blockages, and restore balance and flow to your energy.
You will leave this experience feeling stable, grounded and energetically refreshed!
CRYSTAL BOWL SOUND BATH & MEDITATION
Sunday, September 13th 7-8:15 pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$35 per person
This sound bath will be accompanied by ambient frequencies to to support us through the current energy.
Join Cynthia for an hour long sound healing journey!
Immerse yourself in frequencies of quartz crystal singing bowls.
The harmonic resonance of the bowls help to induce Theta brainwaves that activate healing states for all our bodies: mental, emotional, physical, and energetic. These states can regulate the nervous system and usher in a state of clam and relaxation. This brings us into a state of harmony and wellbeing and alignment with ourselves and Source. Cynthia channels energy for the group while intuitively playing each sound bath.
This means that every sound bath is a unique experience!
MINDFUL MOVEMENT
Thursday, September 17th 7-8:15pm
at Mind Body Flow
1569 Olivina Avenue #117, Livermore, CA 94551
Please arrive between 6:45pm-7pm
$25 per person. Adults only. Sign-ups required due to limited space.
This is NOT an exercise class! This is personal energy work!
This is movement designed to help you focus, regulate your nervous system, and work with the energy that is currently in your body.
This is intentional motion to connect you to Universal life force energy (Reiki/Qi). Learn how to: ground, center, balance, create flow, increase energy you need or decrease energy you don't want by combining breath, movement and focus. This is a great tool for anyone who is a sensitive, intuitive or empath, or anyone who feels overwhelmed or exhausted in their energetic or physical body. Come learn how to connect with yourself and your personal flow of energy through mindful movements.
Please bring a yoga mat, water, and wear comfortable clothes.
Join Cynthia and awaken the wisdom of your body through a gentle practice designed to restore harmony from the inside out.
Blending the flowing principles of Tai Chi and Qigong, the subtle healing energy of Reiki, and the body-centered awareness of Somatic therapy, this class invites you to move with intention, and reconnect with your natural state of well-being. Each session involves slow, mindful movements that encourage the free flow of energy within, while regulating the nervous system and cultivating a profound sense of calm. Guided breathwork and intuitive motions create space to release tension, calm the bodies (mental, physical, and emotional), encourage healthy energetic flow. As Universal life force energy begins to flow more freely, you will experience greater ease, vitality, balance, and inner peace.
This class offers a safe space to slow down, restore your energy, and activate the innate healing capabilities that already live within you. Come as you are, move with intention, and leave feeling centered, renewed, and deeply connected to self and Source.
OUTDOOR
CRYSTAL BOWL SOUND BATH & MEDITATION
Tuesday, September 29th 6-8pm
Outdoors on the lawn at Retzlaff Vineyards
1356 S Livermore Ave, Livermore, CA 94551
Please arrive between 545pm-6pm
$40 per person. Adults Only. Sign-ups required.
Adults 21+ will receive one complementary glass of wine.
Additional wine can be purchased by the glass or bottle.
This is an outdoor sound bath!
The area is grassy and surrounded by vineyards and tall shady trees. Please bring a picnic blanket or yoga mat to lay on, water and any pillows or other items you need for your comfort.
Join Cynthia for an hour long sound healing journey followed by an hour of relaxation and community on the Retzlaff Lawn.
Immerse yourself in nature and the frequencies of quartz crystal singing bowls. The harmonic resonance of the bowls help to induce different healing states for all bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of clam and relaxation. This brings us into a state of harmony and wellbeing and alignment with ourselves and Source.
Cynthia channels energy for the group while playing each sound bath. The sounds of the bowls can shift depending on the energy the group is needing at that time. This means that every sound bath is a unique experience!